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<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Mon, 13 Feb 2012 07:39:17 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.iwrfc.co.uk/training/"><rss:title>Training</rss:title><rss:link>http://www.iwrfc.co.uk/training/</rss:link><rss:description></rss:description><dc:language>en-GB</dc:language><dc:date>2012-02-13T07:39:17Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.iwrfc.co.uk/training/2008/8/29/training-times.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.iwrfc.co.uk/training/2008/8/29/training-times.html"><rss:title>Training Times</rss:title><rss:link>http://www.iwrfc.co.uk/training/2008/8/29/training-times.html</rss:link><dc:creator>IWRFC</dc:creator><dc:date>2008-08-29T16:00:17Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<table style="width: 475px; height: 93px;" border="1" cellspacing="0" cellpadding="0" bordercolor="#ffffff">
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<p style="margin-top: 0pt; margin-bottom: 0pt;" align="center"><strong><span style="font-family: verdana; font-size: 11px;">Session</span></strong></p>
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<p style="margin-top: 0pt; margin-bottom: 0pt;" align="center"><strong><span style="font-family: verdana; font-size: 11px;"><span class="style12">Time</span></span></strong></p>
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<p style="margin-top: 0pt; margin-bottom: 0pt;" align="center"><strong><span style="font-family: verdana; font-size: 11px;">Venue</span></strong></p>
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<p style="margin-top: 0pt; margin-bottom: 0pt;" align="center"><strong><span style="font-family: verdana; font-size: 11px;"><span class="style12">Notes</span></span></strong></p>
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<div align="center"><span style="font-family: verdana; font-size: 11px;">Tuesday</span></div>
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<p style="margin-top: 0pt; margin-bottom: 0pt;" align="center"><span style="font-family: verdana; font-size: 11px;">6.45 pm</span></p>
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<td width="262" valign="top">
<p style="margin-top: 0pt; margin-bottom: 0pt;" align="center"><span style="font-family: verdana; font-size: 11px;">IWRFC Club</span></p>
</td>
<td width="113">
<div align="center"><span class="style42">Fitness &amp; skills </span></div>
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<tr valign="top" bgcolor="#b9e3fd">
<td width="96">
<p style="margin-top: 0pt; margin-bottom: 0pt;" align="center"><span style="font-family: verdana; font-size: 11px;"><span class="style12">Thursday</span></span></p>
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<td width="89">
<p style="margin-top: 0pt; margin-bottom: 0pt;" align="center"><span class="style42">6.45 pm </span></p>
</td>
<td width="262">
<p style="margin-top: 0pt; margin-bottom: 0pt;" align="center"><span style="font-family: verdana; font-size: 11px;">IWRFC Club<br /></span></p>
</td>
<td width="113">
<div align="center"><span class="style42">Fitness &amp; skills </span></div>
</td>
</tr>
<tr valign="top" bgcolor="#ffffff">
<td colspan="4">
<div align="center"><span class="style42">Newcomers of all ages and abilities&nbsp;welcome</span></div>
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